Can you really fit a whole workout into just minutes? It turns out you actually can, if you can find a way to hack the laws of physics a little!

How is this possible, you ask? Well, that’s where ‘whole body vibration’ comes in.

You see, any exercise you do has two variables: mass (your body weight) and gravity pulling you down. Yet when you step onto a vibration plate, You instantly get extra ‘G’ forces on your side as every muscle fiber in your body vibrates at 30 times per second. And that means you can get a complete workout routine out of just a few simple movements.